Finding new ways to get fit is always the priority of workout buffs around the world. Here in Marion County is no different! The people of Ocala/Marion County are always on the lookout for a new fitness trend that will keep them in shape and having a good time. When looking for a new fitness trend or way to look out, good advice is never far away. Here are some of the quickest growing fitness trends in Marion County!

Cardio-Muscle Building

Trying to separate your training into cardio and strength training elements can be difficult and take up lots of time. That’s why combining cardio and strength training is an increasingly popular health fad.

Ultra fitness classes that combine weightlifting and traditional cardio are making a return as the most popular way to workout. You can create your own cardio-strength training program that includes elements of both or try your local gym’s workout circuit that ultimately contains elements of both. Intersperse weight training activities into your outdoor or treadmill run for the best total body workout and results.

Pickleball

Pickleball is taking over Ocala. The fun, fast-paced, tennis-like game is a fun and easy way to stay active! The game takes very little time to learn and is accessible to everyone from young kids to older people.

Pickleball is simple, the game follows the same rules as tennis with some equipment changes. With a smaller court and less power needed to get your hits off, pickleball’s popularity is because of its ease of play.

With new pickleball clubs, tournaments, and courts popping up all around Ocala, it’s the perfect time to get involved! Get in on the pickleball craze and enjoy one of the many places to play pickleball in Marion County.

Workout for mental health

Focusing mental well-being via physical activity is gaining immense popularity in Marion County. Physical exercise is a perfect way to help with mild to severe mental health issues.

These workouts are usually relaxing and focus on gaining flexibility or reducing pain as opposed to getting cut or losing weight. These relaxing, mindful exercises are usually paired with yoga, meditation or mindfulness time.

While working out for mental health can look different for everyone, light exercises like stretching, jogging, aerobics, and light weight training are popular choices for mindful, intentional health.

Marion Direct Primary Care is here to help you find your perfect health balance. With our health packages, we can offer medical and health support that will make sure you are feeling great! Contact us today to find out more about our health care options.